Mental health care
for individuals
and families
Mental health care for children, teens and adults. Our care teams help you find support that fits your needs.
Your mental health matters. We’re here to help.
Life can be hard sometimes. Stress, strong feelings or tough thoughts can feel overwhelming. When this happens, having support can help you feel steadier and more in control.
We provide mental health care for adults, teens and children. Our team includes licensed therapists and medical providers. We use proven treatment methods and clinical expertise to understand your concerns. We work with you to find care that supports your goals. Our goal is to help you feel safe, heard and supported.
What we help with
We help individuals and families manage mental and behavioral health concerns, including:
- Anxiety disorders
- Obsessive-compulsive disorder (OCD)
- Attention deficit hyperactivity disorder (ADHD)
- Relationship and family concerns
- Bipolar disorder
- Substance use concerns and recovery support
- Depression
- Trauma-related conditions, including post-traumatic stress disorder (PTSD)
- Eating disorders and body image concerns
- And more
- Grief and related concerns
Types of care we offer
Everyone’s needs are different. We help you find care that can best support your goals and situation.
Therapy and counseling
Therapy helps you build skills and make changes. You can talk about your thoughts, feelings, and challenges. You can also learn ways to manage stress and change habits that may cause problems. Therapy is offered for individuals, couples, families and small groups.
Psychiatry, medical mental health care and medication management
Some mental health concerns benefit from medical care, which focuses on how the body and brain affect thoughts, feelings and behavior. A psychiatrist, psychiatric nurse practitioner or physician assistant reviews your history, symptoms and overall health to help determine the best course of treatment.
Treatment may include medication, health tests or referrals to other types of support. Providers monitor your progress, adjust treatment as needed and follow up with you over time. Many psychiatrists and psychiatric nurse practitioners provide both therapy and medical care. Others focus on medication management and work closely with your therapist or other members of your care team. Medical care and medication management are often used alongside therapy to support overall well-being.
Intensive outpatient program
An intensive outpatient program (IOP) helps people who need more support than weekly therapy, but don’t need to stay in a hospital. In an IOP, you go to therapy several times a week, often in groups. After each session, you go home the same day.
Types of therapy
We offer a variety of evidence-based therapy approaches. Your care team works with you to choose the options that best support your needs, goals and situation.
Individual therapy
One-on-one sessions with a therapist focused on personal goals, challenges, building skills, and changing habits or behaviors that may affect your mental health and daily life.
Group therapy
Therapist-led groups where people with similar concerns learn skills, share experiences and work toward their goals together.
Cognitive behavioral therapy (CBT)
Helps people notice and change unhelpful thought patterns and behaviors.
Dialectical behavior therapy (DBT)
Teaches skills to manage strong emotions, stress and relationships.
Acceptance and commitment therapy (ACT)
Helps people understand and manage difficult thoughts and feelings, while focusing on personal values and goals.
Exposure-based approaches
Help people learn how to face feared or challenging situations to reduce fear and avoidance.
Trauma-informed therapy
Uses approaches that recognize how trauma affects people and focuses on helping them build trust, feel safer and feel supported.
Psychodynamic therapy
Explores how past experiences and patterns affect current feelings, thoughts, behaviors and relationships.
Play therapy
Uses developmentally appropriate play to help children express thoughts and emotions.
Expressive therapies
Use creative methods, such as art, music or movement, to help people express emotions.
Gender-affirming mental health care
Respectfully supports transgender and nonbinary people in exploring and understanding their gender identity and feeling comfortable with who they are.
Support for treatment-resistant depression
Offers additional treatment options when standard approaches have not been effective.
Get started with care
We’ll help you explore options and decide next steps together.
Call us at 1-877-622-0013 or click to schedule online.