Gender-affirming mental health care

Gender-affirming mental health care supports people who are gender-diverse, including those who are questioning, transgender or nonbinary. It is provided by mental health professionals who are specially trained in gender-affirming care. It is part of general mental health care and can support a wide range of concerns alongside other types of care.

Gender-affirming therapy is based on respect for each person and their gender identity, and uses an affirming, nonjudgmental approach. This means therapists do not assume a person’s concerns are related to their gender identity, and they do not question or dismiss how someone identifies. Instead, they focus on what each person wants help with and what matters most to them in therapy.

People may seek gender-affirming care for many reasons, including anxiety, depression, stress, trauma or challenges related to identity, relationships or life changes.

What to expect during gender-affirming mental health care

Gender-affirming mental health care usually starts with a conversation about what is happening in your life right now. This helps you and your therapist decide what kind of support feels helpful for you.

Sessions are often held weekly and focus on what matters most to you.

Your therapist may use tools like worksheets or guided activities, and may suggest small activities between sessions to support your care. They may also make suggestions for other services if needed.

The length and approach of care depend on your needs and goals.