Data use: We use cookies and similar tools to make your use of this website easy and to keep it working properly. We may share data about you and how you use the site with third parties, such as analytics and marketing partners. Learn more in our Privacy Policy and Terms of Use. By continuing to use the site, you agree to this.
Optum Wellbeing
Optum Wellbeing
Optum Behavioral Care
Book now

Family therapy

Family therapy helps families work through problems and challenges together. Families may include parents, children, caregivers, blended families or others who are important members of the family. Sessions include family members and a licensed mental health provider. The focus is helping everyone feel heard, understood and supported.


Families may use family therapy during times of stress, conflict or change. This can include parenting challenges, illness, grief, school concerns or changes in family roles. Therapy helps families improve communication, solve problems and support one another during difficult times.


What to expect during family therapy

Family therapy often starts with a conversation. The therapist asks about your family and your concerns. This helps guide care. Together, you create a plan that fits your family.


Sessions may include guided talks or simple exercises. These help family members listen and understand one another better. Therapists use proven methods to improve communication and problem‑solving.


The length of family therapy can vary. Some families go for a short time. Others stay longer. This depends on the family’s goals and progress.


How family therapy can help

Family therapy may help families with:

  • Conflict at home
  • Trouble communicating
  • Parenting stress
  • Behavioral or emotional concerns in children or teens
  • Stress related to health or mental health
  • Grief or loss
  • Major family changes, such as a divorce, separation or moving

Therapy focuses on practical skills for daily family life.


Benefits of family therapy

Family therapy may help families:

  • Talk more clearly
  • Understand one another better
  • Handle conflict in healthier ways
  • Reduce stress at home
  • Support one another better
  • Manage stress from work, school, health issues or life changes as a family

Support your family’s wellbeing

Get caring support for stronger family relationships. Connect with a licensed mental health professional and explore care options for your family.

Book now

Footnotes

Optum Wellbeing. Behavioral health.

Optum Wellbeing. Mental health and emotional wellbeing.

American Psychiatric Association (APA). What is psychotherapy?